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Its benefits extend to improved energy levels, better recovery, and overall cellular health

If you're not extremely vigilant about ensuring you get all the vitamins you need from the foods you eat, taking a multivitamin is a smart way to help cover all your nutritional bases

But again, if you're a vegan or follow a strict vegetarian diet, it can be hard to get enough B12 in your diet

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By improving your sleep patterns, B12 shots can help you wake up feeling refreshed and ready to face the day